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The Basic Principles of Corporate Governance
1. Transparency
To maintain objectivity in business, companies must provide material and relevant information in a way that is easily accessible and understood by stakeholders. The companies should take initiative to reveal not only the problems implied by the regulatory legislation, but also important for decision-making by shareholders, creditors and other stakeholders.
2. Accountability
2. Accountability
Companies should be accountable for its performance with transparent and reasonable. Therefore, the company must be properly managed, scalable, and in accordance with the interests of the company by considering the interests of shareholders and other stakeholders. Accountability is a necessary condition to achieve sustainable performance.
3. Responsibility
Companies must obey the legislation and carry out responsibilities for people and the environment that can be maintained in the long term sustainability and to be recognized as a good corporate citizen.
4. Independency
4. Independency
To accelerate the implementation of the principles of good corporate governance, companies must be managed independently so that each company does not dominate the other and did not receive the intervention from the other parties.
5. Fairness
5. Fairness
In carrying out its activities, the company should always pay attention to interests of shareholders and other stakeholders based on the principles of fairness and equality.
Healthy | Smart | Rich, at: 4/21/2012
Good Corporate Governance (GCG)
Corporate governance is a concept that can be used to improve economic efficiency, which includes a set of relationships between the company's management, board of directors, shareholders and other corporate stakeholders.
Corporate governance also provides a structure that facilitates the determination of the goals of a company, and as a means to determine the performance monitoring techniques. Watts (2003), stated that one of the ways used to monitor and restrict the issue of contract management is the opportunistic behavior of corporate governance. Related with agency problems, corporate governance is a concept based on agency theory that expected to serve as means to give confidence to investors that they will receive a return of the funds that they have invested. In other words, corporate governance directed to reducing asymmetry information between principal and agent, which in turn could reduce earnings management measures (Ujiyanto and Bambang, 2007).
Until now, there are many varying definitions of Good Corporate Governance (GCG). But generally have the same purpose and understanding. Forum for Corporate Governance in Indonesia or FCGI (2000) in the first publication is using the definition of the Cadbury Committee, that is:
Corporate governance also provides a structure that facilitates the determination of the goals of a company, and as a means to determine the performance monitoring techniques. Watts (2003), stated that one of the ways used to monitor and restrict the issue of contract management is the opportunistic behavior of corporate governance. Related with agency problems, corporate governance is a concept based on agency theory that expected to serve as means to give confidence to investors that they will receive a return of the funds that they have invested. In other words, corporate governance directed to reducing asymmetry information between principal and agent, which in turn could reduce earnings management measures (Ujiyanto and Bambang, 2007).
Until now, there are many varying definitions of Good Corporate Governance (GCG). But generally have the same purpose and understanding. Forum for Corporate Governance in Indonesia or FCGI (2000) in the first publication is using the definition of the Cadbury Committee, that is:
"seperangkat peraturan yang mengatur hubungan antara pemegang saham, pengurus (pengelola) perusahaan, pihak kreditur, pemerintah, karyawan serta para pemegang kepentingan intern dan ekstern lainnya yang berkaitan dengan hak-hak dan kewajiban mereka, atau dengan kata lain suatu sistem yang mengatur dan mengendalikan perusahaan."
In addition, FCGI explained that the purpose of Corporate Governance is to create added value for all stakeholders.
In addition, FCGI explained that the purpose of Corporate Governance is to create added value for all stakeholders.
Healthy | Smart | Rich, at: 4/20/2012
Interesting Facts About Women's Breasts
Actually, there are many more shocking facts about breast cancer, who previously may never know. Here are healthy life facts: 7 interesting facts about women's breasts, as described in the Times of India.
1. The left breast is usually larger
It is rather difficult to see. However, generally the size of the left breast is always bigger than the right. The size and shape of both breasts may not be the same. In fact, the nipple also vary in size from each other.
2. There is a fine hair on the nipples
How this occurs in women? Women also have hair that grows in the breast, on the nipple area. In fact, blackheads and acne can also appear on your breast.
3. The average breast weighs about 0.5 kilograms
Each breast is 4-5 percent of body fat. Thus, 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when the female adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.
4. More than 2 million women have fake breasts
5. Breasts become larger when aroused
6. Breast becomes uncomfortable when shaken
Physical activity such as jogging, walking, and aerobics can cause shocking the breast. Therefore, wear a bra with the right size to minimize the movement so that you can also reduce pain in your breast. Remember, the primary function of the bra is to protect the health of your breasts.
7. Breasts can change shape
It sounds a bit ridiculous, but facedown during sleep is believed to alter the shape of the breast. Important to always keep the sleeping position in the right conditions to maintain the firmness and shape of your breasts. The best sleeping position is to sleep sideways and use a pillow as a cushion to keep the breast form is maintained during sleep.
How this occurs in women? Women also have hair that grows in the breast, on the nipple area. In fact, blackheads and acne can also appear on your breast.
3. The average breast weighs about 0.5 kilograms
Each breast is 4-5 percent of body fat. Thus, 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when the female adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.
4. More than 2 million women have fake breasts
More than 2 million women have breast implants. This number shows that many women consider their breasts. But in reality, not all women who have breast surgery are satisfied with the results obtained. Research shows that the average age of women using the implant are 34 years old.
5. Breasts become larger when aroused
Just as the penis, the breast will enlarge and become tense when aroused. It also occurs in the nipple.
6. Breast becomes uncomfortable when shaken
Physical activity such as jogging, walking, and aerobics can cause shocking the breast. Therefore, wear a bra with the right size to minimize the movement so that you can also reduce pain in your breast. Remember, the primary function of the bra is to protect the health of your breasts.
7. Breasts can change shape
It sounds a bit ridiculous, but facedown during sleep is believed to alter the shape of the breast. Important to always keep the sleeping position in the right conditions to maintain the firmness and shape of your breasts. The best sleeping position is to sleep sideways and use a pillow as a cushion to keep the breast form is maintained during sleep.
Healthy | Smart | Rich, at: 4/16/2012
Spices Boost Metabolism
Wealth of spices which are abundant in my country (Indonesia) is actually not only can be used for cooking, but also for healthy life. A recent study in the Journal of Nutrition showed that a mixture of spices in foods can increase metabolism in the body. Spices Boost Metabolism.
According to researchers, by adding a combination of various spices such as turmeric, cinnamon, garlic, and pepper into the food significantly helps reduce triglyceride levels and insulin.
"Antioxidants such as spices may be important in reducing oxidative of stress and thereby reduce the risk of chronic disease," said Sheila West from Penn State University and colleagues.
In the experiments, the researchers involved six men who have excess weight from 30 to 65 years old. In the first part, volunteers regularly consume chicken, white rice, cheese bread, and desserts such as biscuits. After about a week, the volunteers had switched to eating foods with spice mixture. Then the menu is processed into curry chicken, sandwiches with herbs and biscuits from cinnamon.
Furthermore, researchers took blood samples of participants before meal and every 30 minutes for nearly four hours later. They found that the addition of spices to significantly reduce the insulin response (21 percent) and triglycerides (31 percent), although no effect on glucose.
"This significant effect is likely due to the high concentration of phenolic antioxidants in spices," the researchers said.
They concluded that incorporate the spice into the daily diet can help to normalize impaired glucose before and after meals and homeostasis of fat while increasing antioxidant defenses. (dechacare.com)
According to researchers, by adding a combination of various spices such as turmeric, cinnamon, garlic, and pepper into the food significantly helps reduce triglyceride levels and insulin.
"Antioxidants such as spices may be important in reducing oxidative of stress and thereby reduce the risk of chronic disease," said Sheila West from Penn State University and colleagues.
In the experiments, the researchers involved six men who have excess weight from 30 to 65 years old. In the first part, volunteers regularly consume chicken, white rice, cheese bread, and desserts such as biscuits. After about a week, the volunteers had switched to eating foods with spice mixture. Then the menu is processed into curry chicken, sandwiches with herbs and biscuits from cinnamon.
Furthermore, researchers took blood samples of participants before meal and every 30 minutes for nearly four hours later. They found that the addition of spices to significantly reduce the insulin response (21 percent) and triglycerides (31 percent), although no effect on glucose.
"This significant effect is likely due to the high concentration of phenolic antioxidants in spices," the researchers said.
They concluded that incorporate the spice into the daily diet can help to normalize impaired glucose before and after meals and homeostasis of fat while increasing antioxidant defenses. (dechacare.com)
Healthy | Smart | Rich, at: 4/15/2012
Tips to Improving Our Memory
Forget or do not remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Maybe you consider that this condition to be a reasonable. But you need to know that "forgetting" is one of the characteristics that indicate the ability of the brain is starting to decrease in processing memory.
How to prevent it? Tips to Improving Our Memory is quite simply, by taking some vitamins such as those mentioned below. Here are healthy recipes of seven vitamins that can help cure while improving your memory:
How to prevent it? Tips to Improving Our Memory is quite simply, by taking some vitamins such as those mentioned below. Here are healthy recipes of seven vitamins that can help cure while improving your memory:
1. Vitamin E
Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a doctor. Because high doses of vitamin E can interfere with the work of a drug for blood freeze.
2. Vitamin B6
In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.
3. Vitamin B12
Research has shown that vitamin B12 can maintain blood levels of homocysteine at a healthy level. Homocysteine is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.
4. Vitamin B9
Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.
5. Vitamin C
The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.
6. Vitamin D
Body is deficient in vitamin D has been shown to interfere with the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.
7. Vitamin B3
The experts are superbly find a particular form of the vitamin B3 Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3. (dechacare.com)
Healthy | Smart | Rich, at: 4/15/2012
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