Share on :

Tips to Improving Our Memory

Tips to Improving Our Memory
Forget or do not remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Maybe you consider that this condition to be a reasonable. But you need to know that "forgetting" is one of the characteristics that indicate the ability of the brain is starting to decrease in processing memory.

How to prevent it? Tips to
Improving Our Memory is quite simply, by taking some vitamins such as those mentioned below. Here are healthy recipes of seven vitamins that can help cure while improving your memory:
1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a doctor. Because high doses of vitamin E can interfere with the work of a drug for blood freeze.

2. Vitamin B6
In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.

3. Vitamin B12 

Research has shown that vitamin B12 can maintain blood levels of homocysteine ​​at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9 

Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.

5. Vitamin C 

The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.

6. Vitamin D

Body is deficient in vitamin D has been shown to interfere with the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

The experts are superbly find a particular form of the vitamin B3 Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3. (

0 komentar:

Post a Comment

Please don't SPAM !!!

Leave your opinion and i'll visit your blog.

Happy Blogging ^^



Join With Us


Blog Analyze

Tegar - Find me on

W3 Directory - the World Wide Web Directory

Free SEO Tools Free Web Monitoring: Your Free Web Site Monitoring Service
ping fast  my blog, website, or RSS feed for Free
Text Back Link Exchange Text Backlink Exchanges RSS Search Health blogs Blog Directory & Search engine


Free Blog Directory

Globe of Blogs

Blog Listings

Blog Directory - Directory, reviews and more. Your one-stop blog spot!

Blog search directory

Web Directory

Link Market - Free Link Exchange, Link Building and Link Trade Directory
Have you ever tried to exchange links, link building, or trade links? Was it hard? Use Link Market instead; - it is easy to use, free and very smart. It will save you hours of work.

Rental Property In France
Are you looking for rental property in france? Book directly with owners. Long term lets, rentals and gites in france. Discounted listings for rental owners

When U Want Us
Telfords local & privately owned family domestic & commercial cleaning company that offers an individual & flexible cleaning service