Maintaina healthy lifestyleduring pregnancyisimportant forthe babyremain healthy. During pregnancywilldetermine thegrowthanddevelopment ofyour babylater. Try these tipsto keephealthy during pregnancy.
1. Controlto the doctorregularlytocheckyourpregnancy. Control shouldbe donemore frequentlywhenthe last monthsof your pregnancy.Ifyou have a complaintorhaveanyconcernsonyourpregnancy, check with your doctor.
3. Stopsmoking if youarea smoker. Avoidbecome passive smokersbecause youareinhalingsmokefromthesurrounding areas,for examplefromyourhusband. Smoke from cigaretteswouldcreatesomeproblemswith your baby, such asthe babydied in womb, babiesget sickeasilyorslowin learning something, it can alsocause you tohave a miscarriage.
4. Drinkalot, especially water.Fluidthat you drinkis usefultohelpincreasebloodvolumeduringpregnancy. Drink at least6-8glasses a day.
5. Consumenutritious foodsforadequatenutritionfor the motherandthe babyin the womb. Consumehealthy foods: riceorothercarbohydrates, meatandotherprotein, vegetables, fruits andmilk. Reduce fatty foodsand eatlots offibrousfoods.