Tips to Keep Healthy During Pregnancy

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Tips to Keep Healthy During Pregnancy

Maintain a healthy lifestyle during pregnancy is important for the baby remain healthy. During pregnancy will determine the growth and development of your baby later. Try these tips to keep healthy during pregnancy.

1. Control to the doctor regularly to check your pregnancy. Control should be done more frequently when the last months of your pregnancy. If you have a complaint or have any concerns on your pregnancy, check with your doctor.

2. Avoid materials or chemical substances that cause food poisoning such as insecticides, paints, materials that contain mercury (mercury) or lead.

3. Stop smoking if you are a smoker. Avoid become passive smokers because you are inhaling smoke from the surrounding areas, for example from your husband. Smoke from cigarettes would create some problems with your baby, such as the baby died in womb, babies get sick easily or slow in learning something, it can also cause you to have a miscarriage.

4. Drink a lot, especially water. Fluid that you drink is useful to help increase blood volume during pregnancy. Drink at least 6-8 glasses a day.

5. Consume nutritious foods for adequate nutrition for the mother and the baby in the womb. Consume healthy foods: rice or other carbohydrates, meat and other protein, vegetables, fruits and milk. Reduce fatty foods and eat lots of fibrous foods.

6. Wash your hands often, especially after handling meat during cooking or after using the restroom. Washing your hands will prevent the spread of germs and viruses that can cause disease. (dechacare)

Healthy | Smart | Rich, at: 6/04/2012