Tips for Healthy Life

Tips for Healthy Life

As a form of the process of growing and evolving, human beings need a healthy lifestyle to improve themselves in order to live longer with a healthy and independent. A better life also will be obtained if humans are able to meet the needs of his body with a healthy source of food and food ingredients are not contaminated with chemicals that can damage the function of their organs.  

Talking about healthy life, this is not only focusing on healthy food source, but is also associated with healthy habits in life and not less important is the ownership of a positive mindset. Humans who look at life more optimistically, believed to greatly affect the mental condition that eventually free them from the burden of thinking that may be experienced so as to avoid the disease usually caused by the emergence of thought, stress, and anxiety in their lives.

To that end, people are advised to eat healthy and nutritious because it's a very needed by the body, especially if the body in a state of fatigue or pain. To obtain a nutritious diet, this does not mean having to eat expensive food. Obtained food at affordable prices can be categorized as a health food recall foods made ​​from materials that are not much use of chemicals derived from plants and fresh.  

Getting enough sleep is also an alternative to creating a healthy lifestyle because when people do this, the muscles and brain during this work can be relaxing and resting. In addition, regular exercise can also help to reduce fat and cholesterol so that the fat deposits that lead to disease can be avoided. Do not to smoke, consume alcohol and caffeine are also able to protect the body from the obvious dangers of nicotine and damage the respiratory system of the human heart.

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Healthy | Smart | Rich, at: 2/26/2012

Factors That Cause You Always Feel Hungry

Factors That Cause You Always Feel Hungry

Factors that cause you always feel hungry:

1. Too Much Soda. Carbonated soft drinks or that the additional sweeteners typically use quite a lot.Research conducted at the University of California, San Francisco, stating that the content fructose (sweetener in soda) actually trigger the brain to always think of food even though the stomach is still full.

2. Provide a tea time. People who drink a cup of black tea after eating high-carbohydrate foods, will lower blood sugar levels up to 10%. This is based on the study of the Journal of the American College of Nutrition. Activities of this tea should be made two hours after you eat. It makes you feel full longer than if you did not drink tea. With notes, tea is served without sugar.

3. Bored. You always feel not satisfied and never feel full even after eating. You will feel hungry when looking at other foods.

4. Canned Food. Canned food often be a practical solution to your busy and no time to cook. But in many canned foods containing the chemical bisphenol-A, or commonly called BPA. According to a study at Harvard University, contain chemicals that can lead to easy once you are hungry.

5. No Breakfast. Many people skip breakfast because I was lazy, or afraid of fat because they have breakfast. In fact, breakfast actually prevent you from feeling hungry in the hours that are not supposed to. And certainly a source of energy for you can move all day.

6. Not enough liquid. Dehydration is also a frequent cause someone to feel hungry more often without realizing it. If you feel hungry after a meal, drink a glass of water before you decide to eat again.

7. Less Vegetable. If you don't like vegetables, you will feel hungry more often. That is because some green vegetables also contain vitamin K, insulin-producing nutrients that can reduce feelings of hunger. In addition, lots of green vegetables contain vitamin B which can help digestion work better. Next. (dechacare)

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Healthy | Smart | Rich, at: 5/21/2011