Factors That Cause You Always Feel Hungry

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Factors That Cause You Always Feel Hungry

Factors that cause you always feel hungry:

1. Too Much Soda. Carbonated soft drinks or that the additional sweeteners typically use quite a lot.Research conducted at the University of California, San Francisco, stating that the content fructose (sweetener in soda) actually trigger the brain to always think of food even though the stomach is still full.

2. Provide a tea time. People who drink a cup of black tea after eating high-carbohydrate foods, will lower blood sugar levels up to 10%. This is based on the study of the Journal of the American College of Nutrition. Activities of this tea should be made two hours after you eat. It makes you feel full longer than if you did not drink tea. With notes, tea is served without sugar.

3. Bored. You always feel not satisfied and never feel full even after eating. You will feel hungry when looking at other foods.

4. Canned Food. Canned food often be a practical solution to your busy and no time to cook. But in many canned foods containing the chemical bisphenol-A, or commonly called BPA. According to a study at Harvard University, contain chemicals that can lead to easy once you are hungry.

5. No Breakfast. Many people skip breakfast because I was lazy, or afraid of fat because they have breakfast. In fact, breakfast actually prevent you from feeling hungry in the hours that are not supposed to. And certainly a source of energy for you can move all day.

6. Not enough liquid. Dehydration is also a frequent cause someone to feel hungry more often without realizing it. If you feel hungry after a meal, drink a glass of water before you decide to eat again.

7. Less Vegetable. If you don't like vegetables, you will feel hungry more often. That is because some green vegetables also contain vitamin K, insulin-producing nutrients that can reduce feelings of hunger. In addition, lots of green vegetables contain vitamin B which can help digestion work better. Next. (dechacare)

Healthy | Smart | Rich, at: 5/21/2011