Insomnia (Part 1)

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Insomnia (Part 1)

This is the next step to overcome insomnia:

Go take a shower with warm water 30 minutes or an hour before bedtime. Warm water bath will cause sedation or stimulate sleep. Also, warm baths are also reduces cramps of your body.

Stop watching TV, reading books, at least an hour before bedtime.

Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. When you lie in bed, then there will be stimulus for sleep.

Perform regular relaxation activities. Listening to music, practicing breathing, meditation and others will help slow down the process that occurs in the body so that your body becomes more relaxed. This situation will make you easily to sleep.

Clear his mind. Away with all your mind descend concerns. One way to do this is to write down all your thoughts through the blog media.

Sleep and wake up in a regular time period every day. Sleep time of chaos will disrupt your sleep later.

So tips on reducing your sleep problems. Always remember that sleep is a basic requirement of the body for growth and improve the function of the affected organ. Insomnia is not a congenital disease and thus would be easily cured.

If the steps above you still feel like a failure to overcome sleep problems, consult your doctor to find a way out. (dechacare.com)

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Healthy | Smart | Rich, at: 5/08/2011