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Benefits of Drinking Water

Benefits of Drinking WaterDid you know that water has many benefits for pregnant women and their babies. Water helps prepare the body deal with various psychological changes in the body, from side effects and discomfort during pregnancy.
The benefits of drinking water are :
By drinking eight glasses of water per day, your body will get many benefits. But remember, drink mineral water or water that has been cooked to avoid things that are not desired.

Water that enters the body in sufficient quantities, will help eliminate unnecessary sodium and prevent urinary infections or Urinary Tract Infections (UTIS). This infection can cause the body to become dehydrated, especially the hormones of pregnancy cause you really need a lot of water. So drinking enough water will be very helpful.

Water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking is also able to prevent you from being born prematurely in the third semester of pregnancy.

During pregnancy, blood volume in the body multiply and now reaches eight weeks of pregnancy your blood vessels running low. Now, water can help prevent hypertension and cardiovascular disease.

Other effects, with much drinking you do not just avoid morning sickness, but was more visibly healthy skin and acne is not easy. In addition, water consumption is enough to help prevent the occurrence of constipation (constipation) and hemorrhoids disease. (dechacare)

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