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Baby Skin Care
The mother must be very concerned with the health of your baby's skin. Baby's skin is delicate and sensitive of particular concern. Here are some tips that can help you. Now, i will sharing about baby skin care, i hope it will help you as a parent.
Babies are usually bathed with warm water. But do not be too hot. The hot water will make your baby's skin dry. The right temperature for baby's bath water is around 37-38 degrees Celsius.
Use a special baby bath products. Don't try to wash your baby with a soap that for adults. The content that is in the soap was too strong for your baby's delicate skin.
After from the bath, massage your baby's body by using baby lotion. It will increase skin moisture and with a soft massage will make the baby more relaxed.
Be careful when putting diapers, particularly disposable diapers. Disposable diapers will usually make baby's skin flushed. Do not be too tight when put on a diaper for the baby's skin does not redden even hurt.
Weather also can make baby's skin disrupted. If the air is dry, you should frequently apply a baby's skin with a special lotion. It will make the baby to avoid skin irritation.
When selecting clothing for your child, make sure the clothes are made from 100 percent cotton. Cotton can absorb and gently dried on baby's skin. Little certainly comfortable to wear.
When choosing skin care products, make sure the product is made from organic materials. Too many chemicals will damage the baby's skin.
Babies are usually bathed with warm water. But do not be too hot. The hot water will make your baby's skin dry. The right temperature for baby's bath water is around 37-38 degrees Celsius.
Use a special baby bath products. Don't try to wash your baby with a soap that for adults. The content that is in the soap was too strong for your baby's delicate skin.
After from the bath, massage your baby's body by using baby lotion. It will increase skin moisture and with a soft massage will make the baby more relaxed.
Be careful when putting diapers, particularly disposable diapers. Disposable diapers will usually make baby's skin flushed. Do not be too tight when put on a diaper for the baby's skin does not redden even hurt.
Weather also can make baby's skin disrupted. If the air is dry, you should frequently apply a baby's skin with a special lotion. It will make the baby to avoid skin irritation.
When selecting clothing for your child, make sure the clothes are made from 100 percent cotton. Cotton can absorb and gently dried on baby's skin. Little certainly comfortable to wear.
When choosing skin care products, make sure the product is made from organic materials. Too many chemicals will damage the baby's skin.
Healthy | Smart | Rich, at: 2/28/2012
Five Nutritious Foods for Men
Keeping healthy is important. Exercising and keeping your diet should be done well. Especially for men, it helps to know the types of nutritious foods and nutritious for your body.
Below, there are some healthy recipes and common types of food you eat, but others may have never known before. But there's nothing wrong, you try to eat them for health:
1. Bit. These bulbs have a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the rough skin layers. Why bit healthier? As well as spinach, beets are rich in folate and betaine content. Two types of these nutrients can reduce levels of homocysteine in your blood vessels. Homocysteine is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - the bit is a natural cancer prevention.
2. Cabbage / cauliflower. Who does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage from free radicals and reduce the risk of cancer. The experts at Stanford University stated, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. Guava. Guava is a tropical fruit that has a complicated structure of the acid. The sweet taste of this fruit will taste when you bite in the middle. Guava is rich in lycopene content, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams of potassium, or 63 percent more than is found in bananas. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of Guava.
4. Swiss chard. Half cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to Harvard scientists, two of these compounds - also known as carotenoids - may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, will accumulate in the retina, which is used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin intake, the better protection of your eyes.
5. Cinnamon. Cinnamon can help you control your blood pressure monitor, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type-2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1/4 teaspoon per day) significantly decreased blood sugar, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times. (dechacare)
Healthy | Smart | Rich, at: 2/27/2012
Tips for Healthy Life
As a form of the process of growing and evolving, human beings need a healthy lifestyle to improve themselves in order to live longer with a healthy and independent. A better life also will be obtained if humans are able to meet the needs of his body with a healthy source of food and food ingredients are not contaminated with chemicals that can damage the function of their organs.
Talking about healthy life, this is not only focusing on healthy food source, but is also associated with healthy habits in life and not less important is the ownership of a positive mindset. Humans who look at life more optimistically, believed to greatly affect the mental condition that eventually free them from the burden of thinking that may be experienced so as to avoid the disease usually caused by the emergence of thought, stress, and anxiety in their lives.
To that end, people are advised to eat healthy and nutritious because it's a very needed by the body, especially if the body in a state of fatigue or pain. To obtain a nutritious diet, this does not mean having to eat expensive food. Obtained food at affordable prices can be categorized as a health food recall foods made from materials that are not much use of chemicals derived from plants and fresh.
Getting enough sleep is also an alternative to creating a healthy lifestyle because when people do this, the muscles and brain during this work can be relaxing and resting. In addition, regular exercise can also help to reduce fat and cholesterol so that the fat deposits that lead to disease can be avoided. Do not to smoke, consume alcohol and caffeine are also able to protect the body from the obvious dangers of nicotine and damage the respiratory system of the human heart.
Healthy | Smart | Rich, at: 2/26/2012
Accounting
Understanding of the principles of bookkeeping and accounting is essential for anyone interested in accounting, even essential for anyone who wants to succeed in business.
Bookkeeping and accounting purposes is to provide information regarding the financial affairs of a company or business. This information is vital to know the business. owners themselves, managers, creditors, and government agencies.
A person who made a living by recording the financial activities of a business or business employee, known as bookkeeping (bookkeeper), while the process of classifying and summarizing business transactions and interpreting the effects of the transactions carried out by an accountant.
So in brief we can say that 'Accounting (bookkeeping) related technical tasks such as recording transactions, and functions of an accountant is to interpret data generated by use of the bookkeeping process.
Accounting can be defined based on two important aspects, namely:
1) The emphasis on the aspects of function that is on the use of information accounting. Based on the aspects of the accounting function is defined as a discipline science that provides information necessary to conduct a efficient measures and evaluates the activities of the organization. Such information is essential for effective planning, monitoring and decision making by management and provides organizational accountability to investors, creditors, government and others.
2) The emphasis on this aspect of the activities of persons conducting the process accounting. In this aspect of people who carry out the accounting processes should:
• Identify the relevant data in decision making.
• Process or analyze the relevant data.
• Change the data into information that can be used to
decision-making.
Bookkeeping and accounting purposes is to provide information regarding the financial affairs of a company or business. This information is vital to know the business. owners themselves, managers, creditors, and government agencies.
A person who made a living by recording the financial activities of a business or business employee, known as bookkeeping (bookkeeper), while the process of classifying and summarizing business transactions and interpreting the effects of the transactions carried out by an accountant.
So in brief we can say that 'Accounting (bookkeeping) related technical tasks such as recording transactions, and functions of an accountant is to interpret data generated by use of the bookkeeping process.
Accounting can be defined based on two important aspects, namely:
1) The emphasis on the aspects of function that is on the use of information accounting. Based on the aspects of the accounting function is defined as a discipline science that provides information necessary to conduct a efficient measures and evaluates the activities of the organization. Such information is essential for effective planning, monitoring and decision making by management and provides organizational accountability to investors, creditors, government and others.
2) The emphasis on this aspect of the activities of persons conducting the process accounting. In this aspect of people who carry out the accounting processes should:
• Identify the relevant data in decision making.
• Process or analyze the relevant data.
• Change the data into information that can be used to
decision-making.
[jurnalakuntansikeuangan.com : VNBSX5FNK928].
Healthy | Smart | Rich, at: 2/25/2012
Network
Network / network is something that is related to the relationship (relationship). And a full relationship with respect to the trust (trust) for a companies / businesses that have to deal with network security threats, the importance of an identity management becomes very obvious and significant.
Passwords are a common means of which still play a role in protecting critical assets within a network. A simple password system not enough to identify who the user or a set anything that can be accessed by it, moreover, sometimes the user must remember multiple password so that the selection of passwords tend password that is easy solved. Hacker still wandering among the user, password theft is still often the case, and ultimately resource violations and loss remain. Security issues and access to a network can be overcome by identity management. In this way, the parties concerned with a network security may check in advance the validity of the user's identity or devices, set security policies, and provide resource allocation for users based on its function. (Nursani R)
Healthy | Smart | Rich, at: 2/25/2012
Business Plan
In our lives, how to think people will continue to evolve, the time will continue to change and new needs will continue to emerge. Businesses will have success if it can adapt to changing times. In fact not only adjust, even when successful business managed to find a new innovation that benefits have not been realized in the present. Thus, in running a business, you are faced with two choices, make your business as a museum or laboratory. If you are still sticking with the old ways, old products and continue to take pride in your heyday in the past, then you make your business like a museum.
This is dangerous because you unconsciously make your business MPP (Mati Pelan-Pelan). What is MPP? The MPP is not started retirement but Dying Slowly. What are the characteristics of this museum business? MPP characteristics are less customers, cash flow decreases and only pensive when new businesses continue to emerge in the vicinity. Remember, the pool was never filled with fresh water then the fish will die. Well, if you want to continue to grow your business, then make your business as a laboratory. Give space and encourage the culture of critical, creative and innovative in your team. Whatever your business there are always opportunities to innovate. Perhaps the products, services, packaging, marketing, or perhaps in the way of payment convenient and practical.
How to build creative and innovative culture in your business? It turned out very easy. Get used to ask "What new thing can I do to grow this business, increase sales, increase customer and so on?" Every day, from yourself and then to your team. If there is a good idea or ideas and interesting, you can give her a gift. Rest assured, there will always be opportunities for any business innovation. If you feel you can not do business innovation, it is not true can not, it's more because you have not found the idea to provide innovation for your business. Continue to learn and explore creative ideas for your business. Good luck in business! [Edy D]
This is dangerous because you unconsciously make your business MPP (Mati Pelan-Pelan). What is MPP? The MPP is not started retirement but Dying Slowly. What are the characteristics of this museum business? MPP characteristics are less customers, cash flow decreases and only pensive when new businesses continue to emerge in the vicinity. Remember, the pool was never filled with fresh water then the fish will die. Well, if you want to continue to grow your business, then make your business as a laboratory. Give space and encourage the culture of critical, creative and innovative in your team. Whatever your business there are always opportunities to innovate. Perhaps the products, services, packaging, marketing, or perhaps in the way of payment convenient and practical.
How to build creative and innovative culture in your business? It turned out very easy. Get used to ask "What new thing can I do to grow this business, increase sales, increase customer and so on?" Every day, from yourself and then to your team. If there is a good idea or ideas and interesting, you can give her a gift. Rest assured, there will always be opportunities for any business innovation. If you feel you can not do business innovation, it is not true can not, it's more because you have not found the idea to provide innovation for your business. Continue to learn and explore creative ideas for your business. Good luck in business! [Edy D]
Healthy | Smart | Rich, at: 2/25/2012
Auditor's Role in The Realization of Good Governance
The role of audit is vital in ensuring the proper financial and performance accountability report. Auditing is a systematic process of objectively obtaining and evaluating evidence regarding assertions about economic actions and events to ascertain the degree of correspondence between these assertions and established criteria and communicating the results to interested users.
Audit is an examination that provides an objective and constructive assessment of the extent to which financial, human and physical resources are managed with due regard to economy, efficiency and effectiveness; and accountability relationships are reasonable served. Audit contributes in implementing good governance through government financial audit, performance audit, and special audit (Act # 15 year 2004). State losses could be found out by implementing an effective audit such as forensic audit, investigative audit, or other types of auditing. Audit opinion for government financial report will trigger government to work in better manner, more transparent, participative, and accountable.
The misuse of public office for private gain, the improper and unlawful behavior of public-service officials, both politicians and civil servants, whose positions create opportunities for the diversion of money and assets from government to themselves and their accomplices can be detected and found by audit.
This paper analyzes the auditor role in implementing good governance concerning financial accountability, transparency, and participation in order to achieve better public services. Discussion will be derived to find out the understanding of auditor role and good governance terminology fits for Indonesia environment. The purpose of
this paper is to achieve common knowledge about government auditing implemented in Indonesia. Besides, reader will find out explanation from both theoretical approach and pragmatical approach as well. (by: UNDP)
Healthy | Smart | Rich, at: 2/23/2012
The Value of Information
The value of information depends on its content, how to find it, and how to utilize it to support user’s activities. It means that the value of information can only be determined until the information has been received. First step for analyzing such cost are to identify and classify them properly.
This classification should be based on the total costs of entire service activities such as direct costs, indirect costs, and some instances of additional costs. The important elements for determining costs that are burdened to users are salaries, raw materials or collection costs, and unexpected costs. The strategy for determining cost of information service in library depends on the aim for offering the services, price of service/product, and the fitness between the needs and the information provided as well as the demand for the services being offered.
Although the cost and price of information services could be determined by five approaches –(those are optimal pricing, pricing according to value, pricing for full cost recovery, marginal cost pricing, and free distribution of services information)–provider must consider the content of information. It means that the calculation of information service's cost should be based not only by fixed and variable costs, but also by the information contents and depreciation of each collection. (Tri M)
Healthy | Smart | Rich, at: 2/23/2012
Tips for Overcoming Insomnia (Part 2)
Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. The average person has experienced insomnia every once in his life. There are even more extreme states 30-50% of the population experiencing insomnia.
Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often get attacked by people aged older. In addition, women more often said to suffer from insomnia than men.
Here are some tips you can do to reduce insomnia attack:
Exercise regularly. Some studies say that regular exercise can help people experiencing problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. With exercise, you become a more optimal health so the body can fight stress that comes with better.
Avoid eating and drinking too much before bedtime. Foods that too much will cause the stomach to be uncomfortable, while drinking too much will cause your back often to urinate. Of course both these circumstances will disturb your sleep.
Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the sound, make sure you are comfortable with your sleeping room temperature. Keep your clock from view because it can make you anxious because they can not sleep while the clock more soluble.
Reduce consume drinks that are stimulants or who makes you awake, such as tea, coffee. alcohol and cigarettes. This drink will cause you to wake up which of course you do not need if you want to sleep.
Don't eat snacks that contain much carbohydrates before bed, if available, add a glass of warm milk. (dechacare)
Healthy | Smart | Rich, at: 2/18/2012
Definition of Investment (Part 2)
Many experts who have formulated the definition of investment. The term investments related to various investment activities or saving a certain goal-oriented and how to achieve that goal (EP Pratomo: 2008, 7). According to AH Manurung (2006: xvii) defines investment as consumption temporarily postponed and will be consumed more in the future. That is, one party, both individuals and institutions will postpone their consumption with the purchase of investment instruments and then sell the investment instruments in the hope that the additional or greater value than ever.
The definition of investment by Eduardus (2001, 3) is the commitment of a number of funds or other resources committed at this time, with the aim of obtaining a profit in the future. While the definition of investment according to Ahmad (1996, 3) is the placement of funds or money in the hope to obtain benefits or certain additional advantages over the money or funds. That is, some invested money or invested in certain areas that are considered investors can get results.
The definition of investment by Eduardus (2001, 3) is the commitment of a number of funds or other resources committed at this time, with the aim of obtaining a profit in the future. While the definition of investment according to Ahmad (1996, 3) is the placement of funds or money in the hope to obtain benefits or certain additional advantages over the money or funds. That is, some invested money or invested in certain areas that are considered investors can get results.
Investment (in wikipedia.org) based on economic theory, means the purchase (and thus production) of capital / capital goods which are not consumed but are used for the upcoming production (production goods). Examples among other investments to build toll roads, or build a factory, clearing new land, or someone who went to college education, and so forth.
For more details, investment is also a component of Gross
Domestic Product by formula GDP = C + I + G + (XM). The investment
function in that aspect is divided in non-residential investment (such
as factories, machinery, etc.) and residential investment (new houses).
Investment is a function of income and interest rates, given by the
relation I = (Y, i). An increase in income will encourage greater
investment, where higher interest rates will lower the interest for
investment as it becomes more expensive than borrowing money. Even if a
company chooses to use its own funds for investment, the interest rate
indicates an opportunity cost of investing those funds rather than lend
to earn interest.
Healthy | Smart | Rich, at: 2/16/2012
Tips for Preventing Back Pain
YOU never feel or perhaps was experiencing lower back pain? More than 90% of back pain is caused by weak back muscles or stomach muscles, or both. Viewed from this trigger, of course, you can prevent back pain by maintaining good posture throughout the day and of course strengthen the muscles in both areas.
According to experts, back pain is specifically caused by modern lifestyle habits that force back to work in a way that does not deserve. Too much sitting, being lazy, lack of exercise, excess weight and chronic stress is the cause of the emergence of some back pain. To prevent and avoid the re-emergence of disturbing back pain, here are some tips that can be your guide.
1. Good posture
The first step you should do is pay attention and realize every position of your body. So, when you hold the body in a stiff position, you will soon realize the emergence of tension in the muscles you use to sit or stand, by pressing the natural curvature of the spine. That way, you can quickly fix to correct body position.
2. Make the right moves
When lifting, use leg muscles instead of arm muscles or back. If you want to pick up heavy items, such as shopping bags or boxes of goods, bend your knees and then lift up, keep it for your back straight. If you want to go out, it's better to use than the bag duffel bag that carried on the shoulders of one side only. Backpack will help share the load with the weight balanced on both sides of the body.
3. Level height
If you want to do something, eating, or reading, make these things right in a straight position with the eyes, with head erect. And do not force you to crane the neck forward.
4. Correct sleeping position
Avoid sleeping on your stomach. When abdominal pressure down, it will tend to arch your back. As a result, the pain will increase. On the other hand, sleep on your back is not very convenient because it tends to bend lumbar. Sleeping on one side of the body by bending your legs at the knee, tends to minimize stress by way of straightening the spine lumbar flexion. Cobalan put 1 or 2 pillows under your knees to pull the waist up, flatten the lumbar curve and reduce tensions in the area.
5. Try relaxation techniques
Try to relax your back muscles as you sit in one place for too long. Perform stretching exercises to pull back the top and bottom. Hold each stretch for 5-10 seconds and release slowly.
6. Recognize and differentiate fatigue due to working with pain
It is important to distinguish these two things. The pain is a sign of nerves when you do the wrong thing. When getting the signal, immediately do light exercise that can make you feel comfortable. Try to rotate the body to both sides of the body, hugging her knees and tilt the pelvis.
7. Lose weight
If you are overweight, try to reduce the weight on your back. Start with cardiovascular exercise for at least 3-5 times a week. Aerobics is one of type of exercise is best for preventing back pain. By making the heart and lungs work harder than usual, you can restore the poor physical condition and the cause of back pain.
8. Strengthen the abdominal muscles
Abdominal muscles are the core of your fitness workout. Therefore, choose exercises that can strengthen your abdominal muscles.
9. Rest
Do not sit too tight and avoid sitting in a chair more than 30 minutes at a time. So, get up and walk around before sitting again. Do not sit by inserting a flat wallet in your back pocket. This wallet can add pressure on the sciatic nerve, which can trigger pain in the back and legs.
10. Do exercises to strengthen your back
If done regularly, these exercises can strengthen and flex your back muscles. If you're still a beginner, it is better to use weight lifting belt to prevent excessive stretching on the lower back. (dechacare)
Healthy | Smart | Rich, at: 2/16/2012
Benefits of Drinking Water
Did you know that water has many benefits for pregnant women and their babies. Water helps prepare the body deal with various psychological changes in the body, from side effects and discomfort during pregnancy.
The benefits of drinking water are :
By drinking eight glasses of water per day, your body will get many benefits. But remember, drink mineral water or water that has been cooked to avoid things that are not desired.
Water that enters the body in sufficient quantities, will help eliminate unnecessary sodium and prevent urinary infections or Urinary Tract Infections (UTIS). This infection can cause the body to become dehydrated, especially the hormones of pregnancy cause you really need a lot of water. So drinking enough water will be very helpful.
Water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking is also able to prevent you from being born prematurely in the third semester of pregnancy.
During pregnancy, blood volume in the body multiply and now reaches eight weeks of pregnancy your blood vessels running low. Now, water can help prevent hypertension and cardiovascular disease.
Other effects, with much drinking you do not just avoid morning sickness, but was more visibly healthy skin and acne is not easy. In addition, water consumption is enough to help prevent the occurrence of constipation (constipation) and hemorrhoids disease. (dechacare)
By drinking eight glasses of water per day, your body will get many benefits. But remember, drink mineral water or water that has been cooked to avoid things that are not desired.
Water that enters the body in sufficient quantities, will help eliminate unnecessary sodium and prevent urinary infections or Urinary Tract Infections (UTIS). This infection can cause the body to become dehydrated, especially the hormones of pregnancy cause you really need a lot of water. So drinking enough water will be very helpful.
Water is also needed to bring nutrients from the blood to the fetus in the womb, so it takes about one glass of water every hour. No wonder when the adequacy of drinking is also able to prevent you from being born prematurely in the third semester of pregnancy.
During pregnancy, blood volume in the body multiply and now reaches eight weeks of pregnancy your blood vessels running low. Now, water can help prevent hypertension and cardiovascular disease.
Other effects, with much drinking you do not just avoid morning sickness, but was more visibly healthy skin and acne is not easy. In addition, water consumption is enough to help prevent the occurrence of constipation (constipation) and hemorrhoids disease. (dechacare)
Healthy | Smart | Rich, at: 2/15/2012
Levels of Nicotine on Finger Nails to Predict Lung Cancer
An interesting study has been published in the American Journal of Epidemiology. The study says that levels of nicotine are seen from the cut toenails to predict a person's risk of lung cancer. Researchers from the University of California San Diego; Harvard School of Public Health said the the study is trying to find out the number of cigarettes consumed ,through self reporting by patients can not accurately measure exposure to carcinogens (cancer-triggering substances) and to underestimate the adverse effects of smoking .
Therefore, the researchers tried to do research by using the pieces of the toe nails and found that in people who have the highest nicotine levels in its nail-risk 3.75 times more likely to suffer from lung cancer, regardless of smoking history report.
The scientists used a piece of the toe nails because nails grow slowly and over time, can provide a measure nicotine levels are more stable than saliva or urine. Chemical analysis of this kind is actually not new. Previously, hair analysis has been used extensively in the field of forensics and environmental science to detect exposure to toxic chemicals in the body. (medicastore/forum)
Healthy | Smart | Rich, at: 2/14/2012
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